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Training Log Archive: Nat and the Hat

In the 1 days ending Jan 28, 2018:

activity	#	time	miles		km		+m
Cycling	1	1:24:56	30.26	(21.4/h)	48.7	(34.4/h)	901
Running	1	21:07	2.8	(7:33)	4.5	(4:42)	15
Total	2	1:46:03	33.06	(3:12)	53.2	(2:00)	916

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Sunday Jan 28, 2018 #

9 AM

Cycling race (Zwift Cervélo Canada Cup) 1:24:56 [4] 48.7 km (34.4 kph) +901m
shoes: Bontrager Hilo Triathlon Clips

Zwift Cervélo Canada Cup Stage 4 - A Group. TOUGH COURSE! Very hilly! Placed 47th/297!! Woot woot! Now time to attempt a brick... eek! Here we go!

12 PM

Running (Brick) 21:07 [2] 4.5 km (4:42 / km) +15m 4:37 / km
shoes: N2 1080V2 New Balance

Ouuff... after all that climb in the bike race, my legs were rubber... only able to do 4.5k otherwise I’m pretty sure my legs would have collapsed underneath me...

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