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Training Log Archive: Nat and the Hat

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Cycling1 50:00 20.32(24.4/h) 32.7(39.2/h)
  Total1 50:00 20.32(2:28) 32.7(1:32)

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Mo

Monday Feb 12, 2018 #

10 AM

Cycling (Zwift Group Ride) 50:00 [3] 32.7 km (39.2 kph)
shoes: Bontrager Hilo Triathlon Clips

BikeRadar Group ride for 50’ between 2.2-2.5w/kg w/ high cadence.

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