Training Log Archive: Nat and the Hat

In the 1 days ending Apr 2, 2019:

activity	#	time	miles		km		+m
Hiking	2	50:08	3.16	(15:53)	5.08	(9:52)	4
Running	1	34:02	4.36	(7:49)	7.01	(4:51)	11
Stability/Injury prevention	1	20:00
Total	4	1:44:10	7.51		12.09		15

1:44

0:00

2 PM

Hiking 25:15 [1] 2.54 km (9:56 / km) +2m 9:54 / km
shoes: Mizuno Wave Inspire 12

Walked to the Doctor's office to get some fresh air.

3 PM

Hiking 24:53 [1] 2.54 km (9:48 / km) +2m 9:45 / km
shoes: Mizuno Wave Inspire 12

Walked back from Doctor's.

4 PM

Stability/Injury prevention warm up/down (Knee/IT band exercises) 20:00 [1]

Garrett exercises for strengthening knee/IT band and stretching it out - pre run.

5 PM

Running 34:02 [2] 7.01 km (4:51 / km) +11m 4:49 / km
shoes: Mizuno Wave Inspire 12

Figured I should start keeping track of training again on here... Easy run around the neighbourhood/experimental farm area. Big loop of the farm.