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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nat and the Hat

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Running2 46:30 5.26(8:51) 8.46(5:30) 30
  Total2 46:30 5.26(8:51) 8.46(5:30) 30

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Wednesday Nov 13, 2019 #

6 AM

Running warm up/down (RALF) 3:00 [1] 0.56 km (5:21 / km)
shoes: New Balance Summit Unknown

Easy warm up from WHS across the street to do a RALF stop sign map workout.

Running intervals (RALF) 41:00 [3] 7.5 km (5:28 / km) +30m 5:22 / km
shoes: New Balance Summit Unknown

Stop Sign-O. I did it as a score-o.
7 AM

Running warm up/down (RALF) 2:30 [1] 0.4 km (6:15 / km)
shoes: New Balance Summit Unknown

Easy warm down run/walk back to WHS.

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