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Training Log Archive: NatKawam

In the 1 days ending Feb 1:

activity # timemileskm+m
  Personal Training1 1:10:00
  Running1 25:00
  Total2 1:35:00
  [1-5]1 1:10:00

«»
1:35
0:00
» now
Sa

Saturday Feb 1 #

8 AM

Running 25:00 [0]

Running around cheering on Robbie and peeps At the winterlude triathlon! :)
11 AM

Personal Training 1:10:00 [3]
shoes: New Balance M1400V6

w/u:
10 minutes spinning

w/o: VOLUME
150 jumping jacks
200 lunges with dumbbells
Spinning for 5 minutes
150 reps chest press
50 jump squats continuous
Spinning for 5 minutes
100 bicep curls
200 Russian twist stacks

w/d:
Stretching

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