Personal Training 1:10:00 [3]
shoes: New Balance M1400V6
w/u:
10 minutes spinning
w/o: VOLUME
150 jumping jacks
200 lunges with dumbbells
Spinning for 5 minutes
150 reps chest press
50 jump squats continuous
Spinning for 5 minutes
100 bicep curls
200 Russian twist stacks
w/d:
Stretching