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Training Log Archive: Nat and the Hat

In the 1 days ending Feb 23, 2020:

activity # timemileskm+m
  Running1 43:30 5.78(7:32) 9.3(4:41) 20
  Stability/Injury prevention1 20:00
  Total2 1:03:30 5.78 9.3 20

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Su

Sunday Feb 23, 2020 #

11 AM

Stability/Injury prevention warm up/down 20:00 [1]

12 PM

Running 43:30 [3] 9.3 km (4:41 / km) +20m 4:38 / km
shoes: New Balance Summit Unknown

Gorgeous day!!!! Great running conditions! Ran back home from mum and dad's along the SJAM, through lanark/churchill, then along scott, scott to parkdale, and then parkdale to burnside. So nice out! And even better - no knee pain!!! :)))))

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