Training Log Archive: Nat and the HatIn the 1 days ending Feb 24, 2020:
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Monday Feb 24, 2020 #
3 PM
Personal Training 1:10:00 [3]
shoes: New Balance M1400V6
w/u:
15 minutes spinning
w/o:
3 x supersets of (max chin ups/max push ups) (7/26, 4/20, 4/15)
5 x supersets of (bench press/straight arm lat pull downs)
12 reps prisoners curls on each arm with 15lbs, hammer curls with 15lbs, 10 reps prisoners curls with 12lbs, hammer curls with 12lbs, 13 reps prisoners curls with 10lbs, hammer curls with 10lbs
Tricep ring rows
Tricep glute bridge extensions pyramids
w/d:
Stretch
15 minutes spinning
w/o:
3 x supersets of (max chin ups/max push ups) (7/26, 4/20, 4/15)
5 x supersets of (bench press/straight arm lat pull downs)
12 reps prisoners curls on each arm with 15lbs, hammer curls with 15lbs, 10 reps prisoners curls with 12lbs, hammer curls with 12lbs, 13 reps prisoners curls with 10lbs, hammer curls with 10lbs
Tricep ring rows
Tricep glute bridge extensions pyramids
w/d:
Stretch