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Training Log Archive: Nat and the Hat

In the 1 days ending Mar 2, 2020:

activity # timemileskm+m
  Personal Training1 1:10:00
  Total1 1:10:00

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Mo

Monday Mar 2, 2020 #

3 PM

Personal Training 1:10:00 [3]
shoes: New Balance M1400V6

w/u:
10 minutes spinning.

w/o: VOLUME DAY
150 incline pushups
200 step ups
80 sky punchers (40e)
100 bicep curls (50e)
40 tricep pulldowns
100 face smashers

w/d:
Stretching and spinning

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