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Training Log Archive: Nat and the Hat

In the 1 days ending Mar 7, 2020:

activity # timemileskm+m
  Personal Training1 1:10:00
  Total1 1:10:00

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Sa

Saturday Mar 7, 2020 #

11 AM

Personal Training 1:10:00 [3]
shoes: New Balance M1400V6

w/u:
15minutes spinning

w/o: VOLUME
150 incline push ups
200 step up jabs
80 bench press w/ 70lbs
40 ab skypunchers each side (80 total)
100 bicep curls
50 shoulder press
40 tricep pulldowns

w/d:
Spin and stretch

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