Training Log Archive: Nat and the HatIn the 1 days ending Mar 11, 2020:
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Wednesday Mar 11, 2020 #
3 PM
Personal Training 1:00:00 [3]
shoes: New Balance M1400V6
w/u:
15 minutes spinning
w/o: Isometric + Dynamic Coupled Circuit X3
45s hollow body hold (aka banana)
45s flutters
45s wall sit with 35lb plate on lap
45s jump squats
45s t-rex chest press w/ slow negative
45s normal chest press (max it out)
45s bicep hold (hold 2 dumbbells at 90 degrees)
45s double arm bicep curls
5 mins rest after each time through
w/d:
Stretching
15 minutes spinning
w/o: Isometric + Dynamic Coupled Circuit X3
45s hollow body hold (aka banana)
45s flutters
45s wall sit with 35lb plate on lap
45s jump squats
45s t-rex chest press w/ slow negative
45s normal chest press (max it out)
45s bicep hold (hold 2 dumbbells at 90 degrees)
45s double arm bicep curls
5 mins rest after each time through
w/d:
Stretching
6 PM
Running warm up/down (RALF) 8:58 [1] 1.57 km (5:43 / km)
shoes: New Balance Summit Unknown
w/u from Frank Ryan Park to Carling and Edgeworth intersection followd by 15 minutes of stretching.
Stretching warm up/down (RALF) 15:00 [1]
Running (RALF) 31:30 [3] 6.8 km (4:38 / km) +50m 4:28 / km
shoes: New Balance Summit Unknown
w/o: 6 x hill loops. I did 2 on grass, 4 on side walks. Felt really good, no knee/IT band pain at all (fingers crossed it stays that way!). :)
7 PM
Running warm up/down (RALF) 4:55 [1] 0.74 km (6:39 / km)
shoes: New Balance Summit Unknown
w/d: walk/run back to Frank Ryan Park.