Training Log Archive: Nat and the HatIn the 1 days ending Mar 12, 2020:
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Thursday Mar 12, 2020 #
5 PM
Stretching warm up/down 25:00 [2]
Legs were pretty tight/sore from the hills last night... a much needed stretch/injury prevention warm up had to happen.
6 PM
Running warm up/down 14:17 [1] 2.59 km (5:31 / km) +18m 5:20 / km
shoes: New Balance Summit Unknown
Did a little workout with Robbie around our neighborhood. Started with a warm up, ending up in Tunney's pasture where we did our 1k intervals.
7 PM
Running intervals 26:36 [4] 4.51 km (5:54 / km)
shoes: New Balance Summit Unknown
w/o: 4 x 1km repeats @ Z4 w/ 3mins rest. I only did 3 and then jogged the last one as part of my warm down. Haven't done speed work (or running for that matter) in a while. Happy that I was still able to keep some faster paces. :)
1. 4:03
2. 4:05
3. 4:08
4th was an easy jog back to the start of our loop (5:20 pace)
This would be a cool place for a RALF workout. Great area for intervals!
1. 4:03
2. 4:05
3. 4:08
4th was an easy jog back to the start of our loop (5:20 pace)
This would be a cool place for a RALF workout. Great area for intervals!
Running warm up/down 2:37 [1] 0.46 km (5:41 / km) +2m 5:34 / km
shoes: New Balance Summit Unknown
w/d: walked for a bit and then jogged back home from Tunney's. No Knee pain again (knock on wood)! Woohoo! So nice that our new place is so close to the SJAM and Tunney's area! :)