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Training Log Archive: Nat and the Hat

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Running1 45:00 5.62(8:00) 9.05(4:58) 18
  Total1 45:00 5.62(8:00) 9.05(4:58) 18

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Su

Sunday Nov 8, 2020 #

3 PM

Running 45:00 [2] 9.05 km (4:58 / km) +18m 4:55 / km
ahr:182 max:193

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