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Training Log Archive: Nat and the Hat

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Personal Training1 1:00:00
  Total1 1:00:00

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Mo

Monday Nov 9, 2020 #

4 PM

Personal Training (TPG) 1:00:00 [3]
shoes: New Balance Fresh Foam Tempo

Back at the gym!!

w/u:
Spinning + battle rope to warm up the arms.

w/o: supersets
1. Bench and plank rows
7 reps Bench press w/ 95 lbs, plank pike rows w/ 20lbs dumbbell
6 reps Bench press w/ 95 lbs, plank pike rows w/ 20lbs dumbbell
6 reps Bench press w/ 95 lbs, plank pike rows w/ 20lbs dumbbell

2. Javelins w/ 55lbs in descending pyramid/ 7 reps each side, 6 reps each side, 5 reps each side, 4 reps each side, 3 reps each side

3. Shoulder Press - descending order - 25 lbs x 4 reps, 20lbs x 8 reps, 15lbs x 10 reps

4. 3 x Bicep curls with 35lbs on the 'W' bar to ecentric failure, then 25lbs for second time through, and then 15lbs for third time

5. Battleropes - 5 x 10s hard/20s easy

w/d:
Stretch

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