Training Log Archive: Nat and the HatIn the 1 days ending Nov 11, 2020:
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Wednesday Nov 11, 2020 #
2 PM
Orienteering 53:10 [1] 3.4 km (15:38 / km) +34m 14:54 / km
O-map at Andrew Hayden Park with mummy and hazel! Great weather :)
4 PM
Personal Training (TPG) 1:00:00 [3]
shoes: New Balance Fresh Foam Tempo
w/u:
Spinning + 5 minutes battleropes with exercise
w/o:
1. 3 sets of single-leg leg raises (20 reps each side (1), 15 reps each side (2), 12 reps each side (3))
2. Pull ups + scapular pull ups (max set, 3 x scapular pull up sets, max pull ups again)
3. 3 sets of bulgarian squats (w/ 40lbs). First set - pulse and then max out reps, second set all reps, third set all pulses
4. Triceps
3 supersets of tricep holds + tricep pushes on the rings
Spinning + 5 minutes battleropes with exercise
w/o:
1. 3 sets of single-leg leg raises (20 reps each side (1), 15 reps each side (2), 12 reps each side (3))
2. Pull ups + scapular pull ups (max set, 3 x scapular pull up sets, max pull ups again)
3. 3 sets of bulgarian squats (w/ 40lbs). First set - pulse and then max out reps, second set all reps, third set all pulses
4. Triceps
3 supersets of tricep holds + tricep pushes on the rings