Training Log Archive: Nat and the HatIn the 1 days ending Nov 14, 2020:
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Saturday Nov 14, 2020 #
10 AM
Personal Training (TPG) 1:00:00 [3]
shoes: New Balance Fresh Foam Tempo
w/u:
Spinning.
w/o: ISOMETRICS
1. 1 minute push up (30s down, 30s up), 3 X push up commands, and then bring sally up challenge
2. 3 x pull up hold (3 pull ups and then hold at the top for as long as possible)
3. Wall sits (2.5 minutes, 75 seconds, 60 seconds, 30s break after each)
4. 3 x hollow body holds
5. 5 x 10s plank crunches
6. 3 x rows (5 rows and then hold)
Spinning.
w/o: ISOMETRICS
1. 1 minute push up (30s down, 30s up), 3 X push up commands, and then bring sally up challenge
2. 3 x pull up hold (3 pull ups and then hold at the top for as long as possible)
3. Wall sits (2.5 minutes, 75 seconds, 60 seconds, 30s break after each)
4. 3 x hollow body holds
5. 5 x 10s plank crunches
6. 3 x rows (5 rows and then hold)