Running warm up/down 22:30 [2] 4.38 km (5:08 / km) shoes: New Balance Summit Unknown
Colour the neighbourhood run
Core/Strength39:23 ahr:141 max:167
w/o: 5 minutes of hell - 18,55 5 x the following circuit w/ 1min rest after each round -sumo squats -resistance band abductors -wall sit -jump squats -glute bridges with resistance band
FINISHER x 5 -10-10-10 calf raises -10 sumo squats