Training Log Archive: Nat and the HatIn the 1 days ending Jan 28, 2021:
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Thursday Jan 28, 2021 #
4 PM
Core/Strength (TPG) 30:00 [3]
shoes: New Balance Summit Unknown
OUTSIDE workout...yes OUTSIDE! With Semir and John
Went to the crossfit park on Stonehaven in Kanata to do a workout with the boys since we all miss the gym so much. -13'C when we were out there with a killer wind. Semir made me a pair of paralettes to take home - so cool!
CIRCUIT 1: x 3 45s each 15 rest
-squats
-pull ups
-dips on parallel bars
CIRCUIT 2: x 5 45s each 15s rest
-bodyweight rows
-push ups with paralettes
-squats
CIRCUIT 3: max out - FINISHER
-split lunge jumps
-bodyweight rows (reverse grip)
-tricep bench dips
Went to the crossfit park on Stonehaven in Kanata to do a workout with the boys since we all miss the gym so much. -13'C when we were out there with a killer wind. Semir made me a pair of paralettes to take home - so cool!
CIRCUIT 1: x 3 45s each 15 rest
-squats
-pull ups
-dips on parallel bars
CIRCUIT 2: x 5 45s each 15s rest
-bodyweight rows
-push ups with paralettes
-squats
CIRCUIT 3: max out - FINISHER
-split lunge jumps
-bodyweight rows (reverse grip)
-tricep bench dips
5 PM
Zwift Cycling (Watopia) 1:08:32 [3] 30.76 km (26.9 kph) +683m
shoes: Bontrager Hilo Triathlon Clips
Group ride meet up with the boys (Robbie, Kieran, Seb, Marco, and Corn). More hills than expected :(