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Training Log Archive: Nat and the Hat

In the 1 days ending Jan 31:

activity # timemileskm+m
  Nordic Skiing 1 1:01:03 6.76(9:01) 10.89(5:36) 25
  Total1 1:01:03 6.76(9:01) 10.89(5:36) 25
  [1-5]1 45:30

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Su

Sunday Jan 31 #

10 AM

Nordic Skiing (Classic) 1:01:03 intensity: (15:33 @0) + (31:27 @1) + (11:33 @2) + (2:30 @3) 10.89 km (5:36 / km) +25m 5:33 / km
ahr:92 max:133 shoes: ATOMIC REDSTER C9

Classic ski with Robbie along March/corkstown road trails.

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