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Training Log Archive: Nat and the Hat

In the 1 days ending Feb 3:

activity # timemileskm+m
  Core/Strength1 1:01:05
  Total1 1:01:05
  [1-5]1 57:16

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We

Wednesday Feb 3 #

5 PM

Core/Strength 1:01:05 intensity: (3:49 @0) + (16:13 @1) + (18:05 @2) + (14:40 @3) + (8:18 @4)
ahr:117 max:162

w/u:
5 minutes dynamics
75 "TPG's" (1 TPG = 1 pull up/3 squats)

w/o: 2 x the following circuit continuous
1. 15 deficit push ups on paralettes, 15 Sumo's, 5 squats
2. 30 bicep curls, 15 shoulder press, 15 squats
3. 20 Glute bridges, 20 rows (10 each side), 5 squats
4. 30 floor press, 15 calf raises, 5 squats

w/d:
10 minutes stretching

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