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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nat and the Hat

In the 1 days ending Feb 6:

activity # timemileskm+m
  Running2 29:57 3.72(8:02) 5.99(5:00)
  Skating1 19:27 1.95(9:58) 3.14(6:12)
  Total2 49:24 5.68(8:42) 9.13(5:25)
  [1-5]2 49:17

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Sa

Saturday Feb 6 #

9 AM

Running 16:21 [2] 3.19 km (5:07 / km)
ahr:170 max:186 shoes: New Balance Summit Unknown

10 AM

Skating (Nordic Blades) 19:27 [2] 3.14 km (6:12 / km)

Running 13:36 intensity: (7 @0) + (14 @1) + (30 @2) + (2:05 @3) + (10:40 @4) 2.8 km (4:51 / km)
ahr:147 max:164 shoes: New Balance Summit Unknown

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