Training Log Archive: Nat and the Hat

In the 1 days ending Feb 6, 2021:

activity

time

miles

Running

29:57

3.72

(8:02)

5.99

(5:00)

Skating

19:27

1.95

(9:58)

3.14

(6:12)

Total

49:24

5.68

(8:42)

9.13

(5:25)

[1-5]

49:17

0:49

0:00

9 AM

Running 16:21 [2] 3.19 km (5:07 / km)
ahr:170 max:186 shoes: New Balance Summit Unknown

10 AM

Skating (Nordic Blades) 19:27 [2] 3.14 km (6:12 / km)

Running 13:36 2.8 km (4:51 / km)
ahr:147 max:164 shoes: New Balance Summit Unknown