Training Log Archive: Nat and the HatIn the 1 days ending Feb 9, 2021:
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Tuesday Feb 9, 2021 #
3 PM
Core/Strength warm up/down 10:00 [1]
100 jumping jacks
90 high knees
80 Russian twists
70 penguins
60 lunges
50 squats
40 mountain climbers
30 calf raises
20 push-ups
10 glute bridges
90 high knees
80 Russian twists
70 penguins
60 lunges
50 squats
40 mountain climbers
30 calf raises
20 push-ups
10 glute bridges
4 PM
Core/Strength (TPG Challenge ) 23:47
ahr:133 max:155
TPG monthly challenge:
50 pull ups and 100 push ups as fast as possible
New record!!!!!! - 23:47!!!!
50 pull ups and 100 push ups as fast as possible
New record!!!!!! - 23:47!!!!
Core/Strength 10:00 [3]
Circuit x3 continuous:
- max rep bicep curls
- max rep shoulder press
- max rep Tricep hold
- max rep bicep curls
- max rep shoulder press
- max rep Tricep hold
5 PM
Walking warm up/down 7:00 [1] 1.1 km (6:22 / km)
shoes: IceBug NewRun BUGrip GTX
Walk/jog over to Champlain Park ice rink to met Robbie for a warm down skate.
Skating warm up/down 5:50 [1] 1.08 km (5:25 / km)
Fun little warm down skate.