Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nat and the Hat

In the 1 days ending Feb 16, 2021:

activity

time

miles

Core/Strength

30:00

Nordic Skiing

23:15

2.01

(11:34)

3.23

(7:11)

Total

53:15

2.01

3.23

0:53

0:00

» now

Tuesday Feb 16, 2021 #

4 PM

Nordic Skiing (Classic) 23:15 [3] 3.23 km (7:11 / km)
shoes: ATOMIC REDSTER C9

Short ski. Soooo much snow! Slow conditions

C • Glad to see you got out! 1

5 PM

Core/Strength 30:00 [3]

Bring Sally Up - push ups on paralettes- made it to 2 minutes
Bring Sally Up - pull ups - only 45s today... feeling floopy

Then did some upper body and BOSU strength

And then stretching for 10-15 minutes

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