Training Log Archive: Nat and the HatIn the 1 days ending Feb 17, 2021:
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Wednesday Feb 17, 2021 #
4 PM
Core/Strength (TPG) 1:00:00 [3]
shoes: New Balance Fresh Foam Tempo
Back at the gym!!!!!!
w/u:
10 minutes spinning
w/o:
50 reps navy seals (1 rep = push up, L leg mountain climber, push up, R leg mountain climber, push up, jump up)
3 x max wide grip pull ups
Learning how to do archer push ups.
One last set of max wide grip pull ups
w/u:
10 minutes spinning
w/o:
50 reps navy seals (1 rep = push up, L leg mountain climber, push up, R leg mountain climber, push up, jump up)
3 x max wide grip pull ups
Learning how to do archer push ups.
One last set of max wide grip pull ups