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Training Log Archive: Nat and the Hat

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  Nordic Skiing 2 1:49:37 9.88(11:06) 15.9(6:54) 337
  Total2 1:49:37 9.88(11:06) 15.9(6:54) 337

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Sa

Saturday Feb 20, 2021 #

8 AM

Nordic Skiing (Classic) 1:46:12 intensity: (20:45 @1) + (50:58 @2) + (32:26 @3) + (2:03 @4) 15.24 km (6:58 / km) +337m 6:17 / km
ahr:118 max:169 shoes: ATOMIC REDSTER C9

CSM TOURER 2/10 - skied with Robbie and Marketa for part of their 50k from P8.
10 AM

Nordic Skiing warm up/down 3:25 intensity: (1:12 @2) + (2:09 @3) + (4 @4) 0.66 km (5:09 / km)
ahr:129 max:150 shoes: ATOMIC REDSTER C9

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