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Training Log Archive: Nat and the Hat

In the 1 days ending May 9, 2021:

activity # timemileskm+m
  Cycling1 2:42:41 39.77(14.7/h) 64.0(23.6/h) 230
  Total1 2:42:41 39.77(4:05) 64.0(2:33) 230
  [1-5]1 2:30:31

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Su

Sunday May 9, 2021 #

7 AM

Cycling 2:42:41 intensity: (12:10 @0) + (32:55 @1) + (1:38:04 @2) + (19:32 @3) 64.0 km (23.6 kph) +230m
ahr:109 max:142 shoes: Bontrager Hilo Triathlon Clips

Mother's Day Ride with Mummy, Marketa, and Robbie. Gorgeous day out! Went SJAM to Aviation parkways + bonus warm ride to Mum and Dad's house. Thanks for a great ride and thanks RALF for puppy sitting our little girl :)

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