Training Log Archive: Nat and the Hat

In the 1 days ending May 24, 2021:

activity

time

miles

Orienteering

57:59

4.69

(12:22)

7.54

(7:41)

Cycling

47:18

15.55

(19.7/h)

25.03

(31.7/h)

Total

1:45:17

20.24

(5:12)

32.57

(3:14)

1:45

0:00

10 AM

Orienteering (Map Run) 22:15 [1] 2.97 km (7:29 / km)
ahr:134 max:165 shoes: Asics Noosa Tri 13

Centerpointe Part 1 with Mum and Dad

Orienteering (Map Run) 35:44 [1] 4.57 km (7:49 / km)
ahr:144 max:166 shoes: Asics Noosa Tri 13

Centerpointe Part 2 with Mum and Dad

1 PM

Cycling (SJAM) 47:18 [3] 25.03 km (31.8 kph) +54m
ahr:78 max:79 shoes: Bontrager Velocis Road Shoe