Training Log Archive: Nat and the HatIn the 1 days ending Nov 7, 2021:
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Sunday Nov 7, 2021 #
10 AM
Running warm up/down 7:12 [1] 1.39 km (5:11 / km)
ahr:137 max:150 shoes: New Balance Summit Unknown
Warm up run with Marcy and Robbie before his race
11 AM
Running 42:37 [3] 8.01 km (5:19 / km) +36m 5:12 / km
ahr:170 max:190 shoes: New Balance Summit Unknown
8k @ marathon pace +30s/km and adding a few hills in there too. Marcy is a champ! Good girl
3 PM
Walking 1:00:46 [1] 3.32 km (18:18 / km) +31m 17:29 / km
ahr:108 max:140
Family walkies in the arboretum :)