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Training Log Archive: Nat and the Hat

In the 1 days ending Nov 8, 2021:

activity # timemileskm+m
  Walking1 15:03 0.59(25:31) 0.95(15:52) 3
  Total1 15:03 0.59(25:31) 0.95(15:52) 3

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Mo

Monday Nov 8, 2021 #

8 PM

Walking 15:03 intensity: (11:33 @1) + (2:14 @2) + (1:16 @3) 0.95 km (15:52 / km) +3m 15:37 / km
ahr:103 max:138

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