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Training Log Archive: Nat and the Hat

In the 1 days ending Nov 10, 2021:

activity # timemileskm+m
  Running1 50:01 5.87(8:31) 9.44(5:18) 17
  Walking1 15:41 0.63(25:01) 1.01(15:33) 7
  Total2 1:05:42 6.49(10:07) 10.45(6:17) 24

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Wednesday Nov 10, 2021 #

6 AM

Walking 15:41 intensity: (59 @1) + (12:32 @2) + (2:10 @3) 1.01 km (15:33 / km) +7m 15:02 / km
ahr:116 max:139

4 PM

Running 50:01 [2] 9.44 km (5:18 / km) +17m 5:15 / km
ahr:154 max:171

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