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Training Log Archive: Nat and the Hat

In the 1 days ending Nov 11, 2021:

activity # timemileskm+m
  Walking2 1:27:23 5.65(15:27) 9.1(9:36) 29
  Running1 30:02 3.63(8:17) 5.84(5:09)
  Total3 1:57:25 9.28(12:39) 14.94(7:52) 29

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Th

Thursday Nov 11, 2021 #

9 AM

Running 30:02 [2] 5.84 km (5:09 / km)
ahr:160 max:170

30mins done as: 2k w/u, 3k @4:50/km (goal marathon pace), remainder of time as w/d. Marcy ran with me and was a good girl and forced me to run slower for the w/u and w/d.
2 PM

Walking 1:13:29 intensity: (9:07 @1) + (20:06 @2) + (42:52 @3) + (1:24 @4) 7.9 km (9:18 / km) +19m 9:12 / km
ahr:126 max:155

Walk home from the Rents
4 PM

Walking 13:54 intensity: (6:27 @2) + (7:27 @3) 1.2 km (11:34 / km) +9m 11:08 / km
ahr:125 max:145

Met up with Robbie and Marcy on the walk home

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