Training Log Archive: Nat and the Hat

In the 1 days ending Nov 12, 2021:

activity

time

miles

Running

50:00

6.16

(8:07)

9.91

(5:03)

Walking

13:00

0.57

(22:52)

0.92

(14:12)

Total

1:03:00

6.73

(9:22)

10.83

(5:49)

[1-5]

54:33

1:03

0:00

4 PM

Running 50:00 [3] 9.91 km (5:03 / km) +6m 5:02 / km
ahr:159 max:174

50mins done as 20mins EZ/warm up, 5k @ marathon pace (23:53, 4:47/km pace - goal is between 4:45-4:50/km pace), remainder time EZ/ warm down.

6 PM

Walking 13:00 0.92 km (14:12 / km) +7m 13:43 / km
ahr:74 max:89