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Training Log Archive: Nat and the Hat

In the 1 days ending Nov 12, 2021:

activity # timemileskm+m
  Running1 50:00 6.16(8:07) 9.91(5:03) 6
  Walking1 13:00 0.57(22:52) 0.92(14:12) 7
  Total2 1:03:00 6.73(9:22) 10.83(5:49) 13
  [1-5]2 54:33

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Fr

Friday Nov 12, 2021 #

4 PM

Running 50:00 [3] 9.91 km (5:03 / km) +6m 5:02 / km
ahr:159 max:174

50mins done as 20mins EZ/warm up, 5k @ marathon pace (23:53, 4:47/km pace - goal is between 4:45-4:50/km pace), remainder time EZ/ warm down.
6 PM

Walking 13:00 intensity: (8:27 @0) + (4:33 @1) 0.92 km (14:12 / km) +7m 13:43 / km
ahr:74 max:89

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