Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nat and the Hat

In the 1 days ending Nov 14, 2021:

activity # timemileskm+m
  Running1 58:17 6.86(8:30) 11.03(5:17) 47
  Total1 58:17 6.86(8:30) 11.03(5:17) 47

«»
0:58
0:00
» now
Su

Sunday Nov 14, 2021 #

8 AM

Running 58:17 intensity: (13 @1) + (47:43 @2) + (7:54 @3) + (2:00 @4) + (27 @5) 11.03 km (5:17 / km) +47m 5:10 / km
ahr:167 max:191 shoes: Asics Noosa Tri 13

11k done as: 4k @ 30s/km added to marathon pace, 4x400m hills @ 4:05/km (Westboro beach bike path hill) with speed walking back down, 4k w/d @ 30s/km added to marathon pace.

« Earlier | Later »