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Training Log Archive: Nat and the Hat

In the 1 days ending Nov 15, 2021:

activity # timemileskm+m
  Walking1 20:05 0.9(22:23) 1.44(13:54) 12
  Total1 20:05 0.9(22:23) 1.44(13:54) 12
  [1-5]1 19:33

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0:20
0:00
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Mo

Monday Nov 15, 2021 #

5 PM

Walking 20:05 intensity: (32 @0) + (16:17 @1) + (3:16 @2) 1.44 km (13:54 / km) +12m 13:21 / km
ahr:96 max:118

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