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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nat and the Hat

In the 1 days ending Nov 16, 2021:

activity # timemileskm+m
  Running1 50:02 5.94(8:26) 9.56(5:14) 19
  Walking1 14:04 0.62(22:34) 1.0(14:01) 10
  Total2 1:04:06 6.56(9:46) 10.56(6:04) 29
  [1-5]2 58:00

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Tu

Tuesday Nov 16, 2021 #

4 PM

Running 50:02 [2] 9.56 km (5:14 / km) +19m 5:11 / km
ahr:160 max:176

50' EZ @ ~30s/km added to goal marathon pace.
6 PM

Walking 14:04 intensity: (6:06 @0) + (7:43 @1) + (15 @2) 1.0 km (14:01 / km) +10m 13:22 / km
ahr:79 max:108

Marcy walkies

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