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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nat and the Hat

In the 1 days ending Nov 17, 2021:

activity # timemileskm+m
  Running1 30:01 3.7(8:06) 5.96(5:02) 34
  Total1 30:01 3.7(8:06) 5.96(5:02) 34

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Wednesday Nov 17, 2021 #

5 PM

Running 30:01 [3] 5.96 km (5:02 / km) +34m 4:54 / km
ahr:161 max:179

1k EZ/w/u, 3k at pace, 1.9k EZ/w/d

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