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Training Log Archive: Nat and the Hat

In the 1 days ending Nov 18, 2021:

activity # timemileskm+m
  Zwift Cycling1 30:29 10.03(19.7/h) 16.15(31.8/h)
  Walking1 13:52 0.64(21:48) 1.02(13:32) 7
  Total2 44:21 10.67(4:09) 17.17(2:35) 7
  [1-5]2 43:24

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Th

Thursday Nov 18, 2021 #

6 PM

Walking 13:52 intensity: (57 @0) + (9:54 @1) + (3:01 @2) 1.02 km (13:32 / km) +7m 13:05 / km
ahr:97 max:120

7 PM

Zwift Cycling 30:29 [3] 16.15 km (31.8 kph)
shoes: Bontrager Hilo Triathlon Clips

Neon lights in Makuri

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