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Training Log Archive: Nat and the Hat

In the 1 days ending Nov 19, 2021:

activity # timemileskm+m
  Walking1 59:42 3.03(19:44) 4.87(12:16) 41
  Running1 50:01 6.18(8:05) 9.95(5:02) 48
  Total2 1:49:43 9.21(11:55) 14.82(7:24) 89

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Fr

Friday Nov 19, 2021 #

10 AM

Walking 59:42 intensity: (22:49 @1) + (36:53 @2) 4.87 km (12:16 / km) +41m 11:46 / km
ahr:108 max:134

Walk with Marcy
12 PM

Running 50:01 [3] 9.95 km (5:02 / km) +48m 4:54 / km
ahr:174 max:195

Snow! 50' done as: 3k EZ w/u, 5k @ goal marathon pace (avg. 4:46/km), 2k EZ w/d

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