Running58:44 11.01 km (5:20 / km) +94m5:07 / km ahr:174 max:201 shoes: New Balance Summit Unknown
11k done as: 4k EZ w/u, 1.5k hills @ marathon pace (6x120m steep grass hill w/ walk backs), 5.5km EZ w/d. Used XC spikes for hills... getting ready for next week's XC race. Running along the grass strip of the bike path. Did this workout today instead of tomorrow since tomorrow we'll be doing the rogaine with Marcy as a walk.
Walking14:48 1.0 km (14:45 / km) +13m13:50 / km ahr:69 max:96