Training Log Archive: Nat and the Hat

In the 1 days ending Nov 21, 2021:

activity

time

miles

Running

2:07:19

14.36

(8:52)

23.11

(5:31)

110

Walking

29:18

0.86

(34:15)

1.38

(21:17)

Total

2:36:37

15.21

(10:18)

24.49

(6:24)

118

[1-5]

1:56:45

2:36

0:00

9 AM

Running 2:07:19 23.11 km (5:31 / km) +110m 5:23 / km
ahr:116 max:202

MapRun Rogaine with Robbie and Marcy!!! Good job Marcy, your first half marathon +!! :)

3 PM

Walking 29:18 1.38 km (21:17 / km) +8m 20:41 / km
ahr:91 max:119