Training Log Archive: Nat and the Hat

In the 1 days ending Feb 21, 2023:

activity

time

miles

Zwift Cycling

1:00:45

18.66

(18.4/h)

30.03

(29.7/h)

189

Swimming

57:38

1.74

(33:08)

2.8

(20:35)

Total

1:58:23

20.4

(5:48)

32.83

(3:36)

189

1:58

0:00

7 AM

Swimming 57:38 2.8 km (20:35 / km)
ahr:156 max:183

WU:
200swim
200kick
200pull

MS:
40x50 best average/15sec

CD:
200easy

5 PM

Zwift Cycling 1:00:45 [2] 30.03 km (29.7 kph) +189m

Zwift - Sand And Sequoias in Watopia

Zone 2 endurance ride.