Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nat and the Hat

In the 1 days ending Feb 22, 2023:

activity # timemileskm+m
  Running1 40:16 4.85(8:18) 7.8(5:10) 14
  Total1 40:16 4.85(8:18) 7.8(5:10) 14

«»
0:40
0:00
» now
We

Wednesday Feb 22, 2023 #

4 PM

Running 40:16 [2] 7.8 km (5:10 / km) +14m 5:07 / km
ahr:158 max:169

Zone 2 with 6 strides at the end

« Earlier | Later »