Training Log Archive: Nat and the Hat

In the 1 days ending Feb 24, 2023:

activity

time

miles

Swimming

44:35

1.43

(31:12)

2.3

(19:23)

Running

40:16

4.78

(8:25)

7.69

(5:14)

Total

1:24:51

6.21

(13:40)

9.99

(8:29)

1:24

0:00

7 AM

Swimming 44:35 2.3 km (19:23 / km)
ahr:151 max:180

WU:
200swim
200kick

MS:
9x200/15sec descending 1-3 as 1 swim, 1 pull, 1 pull + paddles

CD:
100 easy

1 PM

Running 40:16 7.69 km (5:14 / km) +30m 5:08 / km
ahr:152 max:164

Zone 2 endurance run with 6x30sec hill repeats (walk/light jog down)