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Training Log Archive: Nat and the Hat

In the 1 days ending Jun 3:

activity # timemileskm+m
  Swimming1 35:55 1.24(28:54) 2.0(17:58)
  Running1 30:01 3.5(8:35) 5.63(5:20) 8563
  Total2 1:05:56 4.74(13:55) 7.63(8:39) 8563

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Mo

Monday Jun 3 #

4 PM

Swimming 35:55 intensity: (19:35 @1) + (13:07 @2) + (3:13 @3) 2.0 km (17:58 / km)
ahr:131 max:160

800 zone 2
2 x 400 at half Ironman effort with 200 easy in between
200 cool down
7 PM

Running 30:01 [2] 5.63 km (5:20 / km) +8563m 37 / km
ahr:163 max:178

Easy 30’

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