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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nat and the Hat

In the 1 days ending Jun 5:

activity # timemileskm+m
  Running1 30:15 3.57(8:28) 5.75(5:15)
  Total1 30:15 3.57(8:28) 5.75(5:15)

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We

Wednesday Jun 5 #

5 PM

Running 30:15 [2] 5.75 km (5:15 / km)
ahr:164 max:180

Zone 2 w/ 4 x strides at the end

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