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Training Log Archive: Nat and the Hat

In the 1 days ending Jun 8:

activity # timemileskm+m
  Cycling1 21:05 5.89(16.8/h) 9.49(27.0/h) 40
  Total1 21:05 5.89(3:35) 9.49(2:13) 40

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Sa

Saturday Jun 8 #

12 PM

Cycling 21:05 [2] 9.49 km (27.0 kph) +40m
ahr:125 max:146

Shake out ride and bike check-in with Amelia.

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