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Training Log Archive: Nat and the Hat

In the 1 days ending Jun 10:

activity # timemileskm+m
  Cycling1 45:01 7.13(9.5/h) 11.47(15.3/h)
  Total1 45:01 7.13(6:19) 11.47(3:55)
  [1-5]1 24:28

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Mo

Monday Jun 10 #

9 PM

Cycling 45:01 intensity: (20:33 @0) + (20:55 @1) + (3:33 @3) 11.47 km (15.3 kph)
ahr:101 max:122

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