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Training Log Archive: Nat and the Hat

In the 7 days ending Oct 12, 2015:

activity # timemileskm+m
  Running7 4:49:40 27.83 44.79 121
  Orienteering1 1:16:20 5.03(15:11) 8.09(9:26) 10
  Cycling2 1:12:33 18.01(14.9/h) 28.98(24.0/h) 82
  Total9 7:18:33 50.87 81.87 213
  [1-5]8 7:14:50

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Sunday Oct 11, 2015 #

Event: OOC Classic Event: McCarthy Woods
 
10 AM

Orienteering race (B-meet) 1:16:20 intensity: (20:00 @1) + (40:00 @2) + (16:20 @3) 8.09 km (9:26 / km) +10m 9:23 / km
shoes: Mizuno Wave Inspire 11

B-meet at McCarthy Woods. Made some stupid/sloppy mistakes from 2-3 and then 7-8... oh well.. at least I had my nice cozy onesie for afterwards! :D
11 AM

Running warm up/down 3:43 [0] 0.64 km (5:46 / km) +2m 5:41 / km
shoes: Mizuno Wave Inspire 11

Easy warm down run.

Intermediate - Splits

Saturday Oct 10, 2015 #

9 AM

Running (coaching/working) 30:00 [1]
shoes: Mizuno Wave Inspire 11

10 AM

Running (bike path) 1:02:10 [1] 12.0 km (5:11 / km) +43m 5:05 / km
shoes: Mizuno Wave Inspire 11

Did an easy run back home after work/coaching this morning (Mooney's bay).

Thursday Oct 8, 2015 #

10 AM

Running (bike path) 50:23 intensity: (30:00 @1) + (20:23 @2) 10.0 km (5:02 / km) +7m 5:01 / km
shoes: Mizuno Wave Inspire 11

10K run from Campus along the canal. Went this way today instead of the war museum way. Went 5K out and 5K back. Gorgeous weather today!

Wednesday Oct 7, 2015 #

8 AM

Cycling (bike path) 34:44 intensity: (24:44 @2) + (10:00 @3) 14.37 km (24.8 kph) +32m
shoes: Mizuno Wave Inspire 11

Easy bike ride up to Campus.
5 PM

Cycling (bike path) 37:49 [2] 14.61 km (23.2 kph) +50m
shoes: Mizuno Wave Inspire 11

Biked back home from Campus.

Running warm up/down 15:35 [2] 3.13 km (4:58 / km) +18m 4:50 / km
shoes: Mizuno Wave Inspire 11

As soon as I got home from my bike back from school, I basically threw my bike in the backyard and then ran over to Pinecrest for O-practice. Practicing my triathlon exchange ;)
6 PM

Running (OOC practice) 1:18:29 [2] 9.01 km (8:42 / km)
shoes: Mizuno Wave Inspire 11

Ran with Jennie and Cathy to practice for the Rogaine, go team L'Attitude! :)

Tuesday Oct 6, 2015 #

10 AM

Running (bike path) 49:20 intensity: (39:20 @2) + (10:00 @3) 10.0 km (4:56 / km) +51m 4:49 / km
shoes: Mizuno Wave Inspire 11

Ran along the bike path from campus just past the war museum and back (5K out, 5K back). Some challenging hills near parliament on the way back, but they weren't too too bad. Weather was perfect for running today!

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