Training Log Archive: Nat and the HatIn the 7 days ending Jan 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:20:20 16.5 km (4:52 / km) +35m 4:49 / km
shoes: Mizuno Wave Inspire 11
Core/Strength 25:00 [3]
Core/Strength 11:00 [3]
Core/Strength (upper body) 45:00 [3]
shoes: Saucony Mirage 4 (purple ones)
Core/Strength 9:50 [3]
Running warm up/down (OOC training) 10:52 [1] 1.86 km (5:51 / km)
shoes: Mizuno Wave Inspire 11
Core/Strength 21:00 [2]
Core/Strength (and other exercises) 13:00 [2]