Training Log Archive: Nat and the HatIn the 7 days ending Mar 16, 2016:
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Wednesday Mar 16, 2016 #
6 PM
Running warm up/down (OOC training) 6:12 [1] 1.12 km (5:31 / km)
shoes: Salomon Speedcross 3
Short warm up to the parkway mediums.
Running intervals (terrain) 37:50 6.84 km (5:32 / km) +8m 5:30 / km
shoes: Salomon Speedcross 3
Had a choice of doing the main workout with either intervals or continuous running along the parkway mediums (grass). Had to go 20 minutes out/to Dominion station and then run back. I chose to do intervals both ways and took about 30s - 1min rest between each one. It was SUPER RAINY and muddy out tonight!
C • #winning 10
7 PM
Running warm up/down 6:44 [1] 1.09 km (6:11 / km) +5m 6:03 / km
shoes: Salomon Speedcross 3
Warm down back to WHS.
Tuesday Mar 15, 2016 #
5 PM
Running 26:16 5.52 km (4:46 / km) +5m 4:44 / km
shoes: Mizuno Wave Inspire 11
Same loop as yesterday, short and slow run. The weather was very on and off during my run, first it was too hot then it got windy/rainy and cold, then there was a bunch of fog... just make up your mind weather! Gosh!
Monday Mar 14, 2016 #
4 PM
Running 27:08 [2] 5.53 km (4:54 / km) +5m 4:53 / km
shoes: Mizuno Wave Inspire 11
Short and easy run. Rainy and a bit of a chilly wind along carling.
Sunday Mar 13, 2016 #
9 PM
Cycling 45:00 [2]
10 PM
Stretching 20:00 [1]
Legs were a bit sore from the long run yesterday.
Core/Strength 18:00 [3]
Full push ups: 10 x 10
1 minute kettle bell swings
1 minute medicine ball throw ups
1 minute Turkish get-ups
1 minute military press
1 minute inch worm crawls with weights
1 minute kettle bell swings
1 minute medicine ball throw ups
1 minute Turkish get-ups
1 minute military press
1 minute inch worm crawls with weights
Saturday Mar 12, 2016 #
11 AM
Running long 1:46:16 21.1 km (5:02 / km) +70m 4:57 / km
shoes: Mizuno Wave Inspire 11
T-SHIRT WEATHER! Super warm out so decided to take advantage of the nice weather and went for a long run. Overall a good run, had to stop a few times for the traffic lights (especially along carling) but other than that it was nice. Lots of puddles which were refreshing to run through with the temperature today! :)