Training Log Archive: Nat and the HatIn the 7 days ending Oct 1, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (Gee Gees - Cross Country) 14:21 [1] 2.02 km (7:07 / km) +16m 6:51 / km
shoes: Mizuno Wave Inspire 11 - Black
Running race (Gee Gees - Cross Country) 25:51 6.03 km (4:17 / km) +141m 3:50 / km
shoes: Saucony Kilkenny XC5 Spikes
Running warm up/down (Gee Gees - Cross Country) 8:17 [1] 0.91 km (9:09 / km) +4m 8:57 / km
shoes: Mizuno Wave Inspire 11 - Black
Running warm up/down (Gee Gees - Cross Country) 13:21 [1] 2.55 km (5:14 / km) +15m 5:05 / km
shoes: Mizuno Wave Inspire 11 - Black
Core/Strength warm up/down (Gee Gees - Cross Country) 20:00 [1] 0.56 km (35:43 / km)
shoes: Mizuno Wave Inspire 11 - Black
Running intervals (Gee Gees - Cross Country) 17:54 3.49 km (5:08 / km) +55m 4:45 / km
shoes: Mizuno Wave Inspire 11 - Black
Running intervals (Gee Gees - Cross Country) 10:33 [3] 2.26 km (4:40 / km)
shoes: Mizuno Wave Inspire 11 - Black
Running intervals (Gee Gees - Cross Country) 5:16 [3] 1.23 km (4:18 / km) +5m 4:13 / km
shoes: Mizuno Wave Inspire 11 - Black
Running warm up/down (Gee Gees - Cross Country) 14:46 [2] 2.86 km (5:10 / km) +17m 5:01 / km
shoes: Mizuno Wave Inspire 11 - Black
Core/Strength warm up/down (Gee Gees - Cross Country) 15:00 [1] 0.4 km (37:30 / km)
shoes: Mizuno Wave Inspire 11 - Black
Running intervals (Gee Gees - Cross Country) 32:21 6.49 km (4:59 / km) +6m 4:58 / km
shoes: Mizuno Wave Inspire 11 - Black